Making the decision to seek counselling is a significant step, and finding the right therapist is essential to your healing journey. At Moving Forward Counselling, I deeply value the therapeutic relationship between the counsellor and the client. To ensure we are a good fit for each other, I offer a complimentary 30-minute online or phone consultation. This session gives us the opportunity to connect, address any queries you may have, and determine if we can work together effectively. During this time, you can openly share your concerns, and I will listen attentively, understanding that your unique experiences and needs are crucial to the success of our work together. Your comfort and trust are my top priorities, and together, we can embark on a journey of growth and transformation. there is no obligation to return.
At Moving Forward Counselling, my approach is Person-Centred Integrative Counselling. This means that I respect your uniqueness and acknowledge that no two individuals are the same. I am committed to tailoring our sessions to address your specific needs and concerns.
By drawing on a wide range of therapeutic approaches and techniques, I create a bespoke counselling experience that aligns with your preferences and goals. Whether you are seeking support for anxiety, depression, relationship issues, or any other challenge, the work will be guided by your pace and perspective. Together, we will unlock your inner strengths and empower you to discover your own answers, fostering lasting positive change in your life.
‘In every walk with nature, one receives far more than he seeks’ John Muir
Walk and Talk Therapy at Moving Forward Counselling offers a unique and refreshing approach to traditional counselling. Unlike face-to-face or online sessions, Walk and Talk Therapy takes place outdoors, allowing you to immerse yourself in the beauty of nature. Sessions can take place in the countryside and forest around my private practice, you also have the freedom to choose a location that holds significance for you,
This approach is particularly beneficial for those who may struggle to engage in a more ‘traditional’ counselling setting as it enables them to engage in therapy while being in an outdoor space. Walking side by side as we explore your thoughts and emotions can create a less intense atmosphere, encouraging a sense of ease and openness. The calming presence of nature can help you feel more relaxed, reducing stress and promoting mental well-being.
Experience the transformational power of Walk and Talk Therapy, where nature becomes an essential partner in your journey of healing and self-discovery.
Navigating the menopause journey can be a significant life transition, yet it is often accompanied by a lack of adequate support for women experiencing perimenopause and menopause. At Moving Forward Counselling, my Menopause Wellness Support aims to bridge this gap, offering a nurturing and understanding space for you to explore and embrace this natural phase of life.
Similar to counselling, my Menopause Wellness Support is tailored to your individual needs, providing a compassionate and empowering environment. We begin by discussing your symptoms, the impact on various aspects of your life, such as libido, energy levels, and work-related challenges. Together, we explore strategies to address nutrition, exercise, and relaxation techniques, empowering you to take control of your well-being.
Through counselling techniques and mentoring, I strive to foster a better understanding of the changes happening during this transformative time. We delve into how diet and exercise can positively impact your experience and well-being. Whether you prefer a one-off informative session, a session-by-session approach, or an ongoing supportive relationship, my Menopause Wellness Support is flexible to suit your unique needs.
You don't have to face this journey alone. Allow me to be your ally, guiding and supporting you through the menopause process. Embrace empowerment and take charge of your well-being as you navigate this remarkable phase of life. Together, we will pave the way for a smoother and more fulfilling menopause journey.
For more information about Counselling and Menopause Support, please get in contact.
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