Moving Forward Counselling
Counselling Support in NorthamptonSHIRE
Psychotherapy & Counselling Services
Initial Consultation
Making the decision to seek support is a significant step, and finding the right therapist is an essential part of your healing journey. At Moving Forward Counselling, I deeply value the therapeutic relationship between the therapist and the client. An initial consultation session gives us both the opportunity to connect, address any queries you may have, and determine if we can work together effectively to meet your needs and goals. There is no pressure or obligation to book further sessions if it does not feel right for you. Your comfort and trust are my top priorities.
Psychotherapy & Counselling
At Moving Forward Counselling, my approach is Person-Centred Integrative Psychotherapy and Counselling, meaning I draw on different models to reflect your needs. I offer a warm, non-judgemental space where you can explore your experiences and begin to understand how the past may be shaping your present.
I work in a holistic and trauma informed way, integrating somatic work, to help you connect with you body and emotions, I am also solution focused, offering practical tools for change.
We can work with whatever feels more relevant to you, your thoughts, emotions, physical sensations or life circumstances.
Whether navigating a current challenge or feeling called to connect with yourself on a deeper level, we will work at your pace to find a way forward that feels right for you.
Walk and Talk Therapy
‘In every walk with nature, one receives far more than he seeks’ John Muir
Walk and Talk Therapy at Moving Forward Counselling offers a unique and refreshing approach to traditional counselling. Unlike face-to-face or online sessions, Walk and Talk Therapy takes place outdoors, allowing you to immerse yourself in the beauty of nature. Sessions can take place in the countryside and forest around my private practice, you also have the freedom to choose a location that holds significance for you,
This approach is particularly beneficial for those who may struggle to engage in a more ‘traditional’ counselling setting as it enables you to engage in therapy while being in an outdoor space. Walking side by side as we explore your thoughts and emotions can create a less intense atmosphere, encouraging a sense of ease and openness. The calming presence of nature can help you feel more relaxed, reducing stress and promoting mental well-being.
Experience the transformational power of Walk and Talk Therapy, where nature becomes an essential partner in your journey of healing and self-discovery.
Menopause Wellness Support
Navigating the menopause journey can be a significant life transition, yet it is often accompanied by a lack of adequate support for women experiencing perimenopause and menopause. At Moving Forward Counselling, my Menopause Wellness Support aims to bridge this gap, offering a nurturing and understanding space for you to explore and embrace this natural phase of life.
Similar to counselling, my Menopause Wellness Support is tailored to your individual needs, providing a compassionate and empowering environment. We begin by discussing your symptoms, the impact on various aspects of your life, such as libido, energy levels, and work-related challenges. Together, we explore strategies to address nutrition, exercise, and relaxation techniques, empowering you to take control of your well-being.
Through counselling techniques and mentoring, I strive to foster a better understanding of the changes happening during this transformative time. We delve into how diet and exercise can positively impact your experience and well-being. Whether you prefer a one-off informative session, a session-by-session approach, or an ongoing supportive relationship, my Menopause Wellness Support is flexible to suit your unique needs.
You don't have to face this journey alone. Allow me to be your ally, guiding and supporting you through the menopause process. Embrace empowerment and take charge of your well-being as you navigate this remarkable phase of life. Together, we will pave the way for a smoother and more fulfilling menopause journey.
For more information about Psychotherapy, Counselling and Menopause Support, please get in contact.
CONTACT ME
Thank you for reaching out to Moving Forward Counselling and taking the first step towards positive change and personal growth. All calls and communications are treated with the utmost confidentiality.
Please feel free to get in touch using the contact form below, and I will be in contact with you shortly. Together, we can explore how services can best meet your needs and assist you on your journey towards a more fulfilling and empowered life.